ENABLING A WAY FOR YOUR BODY & MIND TO FLOURISH
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” RWE
My Work and Passion are one and the same … deeply influenced by decades of Experiential Learning and trainings in Contemplative Psychotherapy, Somatic Relational Psychotherapy, Mindful Yoga & Meditation and Energy Balancing. My intention is to engage with compassionate awareness and establish a connection that guides and supports your self-understanding … one that is both embodied and presence-centered.
LIFE IS PRECIOUS . . .
However, when you feel disconnected, caught up in conflicting thoughts, emotions, outdated beliefs or destructive behaviours, it may not seem so. Enquiring into what remains untended and unresolved, inwardly and in your outer life, can enable a shift from vulnerability and adversity, towards genuine growth and transformation. Maturing your willingness, self-understanding and self-honesty, enables you to source your own wisdom … that is but temporarily obscured.
Within a contemplative space we will respectfully explore disabling thought-habit patterns and nurture mindful awareness … enabling you to make conscious life choices and live with meaning. Appreciate that unearthing afflictive emotions, compulsive reactivity and toxic habit patterns that lie at the root of anxiety, depression, relationship issues, traumatic experiences, addictive behaviours and feelings of spiritual disconnect is a process that requires your willing and committed participation.
In choosing to work with me you will be encouraged to awaken, restore and enhance your emotional well-being. Through compassionate insight you will be guided towards your own inner wealth and a knowing that you can trust. Take your first step towards your self-transformation and contact me to arrange a 20 min. phone consult.