Meditation as Living Awareness

Living Awareness Meditation

Meditation as Living Awareness

Ground yourself, strip yourself down, to blind, loving silence. - Rumi

For over the past 16 years I have offered a class series titled Living Awareness Meditation. While teaching and sharing this knowledge, I continue to be an ongoing student of this 'Inner Work'. Through sitting meditation and self-inquiry by way of readings and discussion, the many layers of self are discovered and peeled away. As the false is dropped one comes to experience and live from the real Self. This is the truth of who we are without the masks, pretences and idealized images that we often unconsciously create. All of these false appendages are the root cause of our suffering. This work leads one to a place of inner clarity where peace and joy spontaneously arise.

I have witnessed many participants access genuine growth and real inner change. As they see and give up the trappings of the immature ego, their suffering is diminished. They feel how attunement to the authentic Self brings clarity and a strong sense of inner direction as one’s daily life takes on a meaningful tone and radiance.

Testimonial
"This meditation course has helped me to be in touch with my inner being. Each week I could feel shifts in the way I viewed the world and myself in it. As I began to seek my truth, I could feel myself becoming stronger and more centered. I also began to see the roots of my problems more clearly, with less fear. I was also able to observe that my growth through the meditation practice affected all areas of my life, including relationships with others, relationship with myself, work, and everyday life happenings. I truly enjoyed the journey and certainly will continue to incorporate meditation in my living." Michelle, Toronto
For more see Testimonials Page.

Sitting Meditation brings a mental peace and calm. Because of the results one can easily begin to seek out such comfort as a relief from one’s everyday. However, Meditation is not a balm nor an escape from reality. In blending formal sitting practice with a practice of paying attention to the distortions and conditioning of everyday thoughts, actions and reactions, one’s emotional immaturity comes into clear view. What results through dedicated practice is real and balanced growth. The sitting Meditation creates space and clearing and the Living Awareness helps us to be more responsible with our choices and how we create from moment to moment.

To enquire about a 10 week Beginner Living Awareness Meditation
Series contact amahye@yahoo.ca

Energy Balancing

Luminous Greetings